“The way you tell your story shapes the way you live it.”
My Coaching Approach
I believe healing happens in the quiet spaces where we feel safe enough to exhale. My role as a coach is not to fix you—because you are not broken—but to walk with you as you remember the wholeness that’s already within.
This space is for you: a place where your story is honoured, your pace is respected, and your wholeness is remembered.
Here, we slow down.
We listen inward. We find the threads of wisdom within your experiences, and gently begin weaving them into the life you long to live.
Together, we’ll walk the path of awareness, healing, and transformation—so you can come home to yourself, and create a life that feels truly yours.
Our work is grounded in the wisdom of the Enneagram, enriched by my background in social work, trauma-informed care, and somatic awareness.
This holistic blend helps us approach growth through three dimensions:
Mind — Awareness
The Enneagram reveals your patterns of thought, emotion, and defence, helping you understand not just what you do, but why.
Heart — Compassion
Through trauma-informed and relational practice, we learn to meet those patterns with kindness instead of judgment.
Body — Integration
With somatic tools and nervous system awareness, insight becomes embodied change—something you can feel and live, not just understand.
“The Framework”
What This Work Feels Like
This isn’t about performing your healing or reaching a destination.
It’s about remembering yourself, piece by piece.
Our sessions might include:
Gentle inquiry and reflective dialogue
Somatic grounding or nervous system work
Exploring Enneagram patterns and instinctual drives
Cultivating boundaries, connection, and inner safety
There’s no rush, no pressure—only the steady unfolding of what’s ready to be seen.
Begin with Reflection
Before you take your next step, pause.
Breathe.
What part of me is asking to be seen right now?
What would it feel like to walk beside that part with compassion?
If something in you is whispering yes, that’s where the path begins.
