Why I Do This
I know how difficult it can be to lose connection with yourself while carrying emotional pain, meeting other people’s expectations, or trying to manage life’s many roles.
My own experiences taught me that growth does not come from judging or fixing ourselves. It begins when we feel safe enough to look honestly at what is happening within us—with curiosity, compassion, and courage.
I created Nine Souls Coaching to offer that space. Together, we uncover what is shaping your reactions, strengthen your boundaries, and help you make conscious choices that reflect your needs, values, and the life you want to create.
My Background
My background is in social work, mental health, and community support. Over the years, I have worked in shelters, detox centres, group homes, schools, and community organizations, supporting youth, adults, newcomers, and families facing diverse life challenges.
These experiences have deepened my understanding of trauma, relationships, emotional well-being, and the patterns that shape how people respond to life. Alongside my social work background, I am a PCC Life and Relationship Coach with training in Positive Psychology.
Together, these experiences allow me to offer coaching that is compassionate, practical, trauma-informed, and grounded in a genuine understanding of people’s lives.
An Integrated approach
My approach brings together coaching, positive psychology, Enneagram insights, mindfulness, and stress-reduction practices to support meaningful personal growth.
Together, we look beneath your behaviours and automatic reactions to understand the emotions, needs, and past experiences shaping your life. Practices such as breathwork, guided reflection, and relaxation can help you slow down, reconnect with yourself, and feel more grounded.
This is a compassionate, nonjudgmental space where you can develop greater self-awareness, break unhealthy patterns, and make conscious choices that reflect your authentic values.
Our rates
Coaching session
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
50 mins | $79 | Get started